How to Do
How to Do Hip Extension & Rotation Prone Cross Body Leg Stretch
The prone cross body leg stretch with hip extension and rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the prone cross body leg stretch with hip extension and rotation.
Beginning
Beginning Hip Extension & Rotation Prone Cross Body Leg Stretch
1. Lie down on your back with your knees bent, feet flat on the floor, and palms facing down.
Movement
Hip Extension & Rotation Prone Cross Body Leg Stretch Movement
1. Raise your buttocks and back off the ground by pushing through your heels, forming a straight line from mid-back to knee.
2. Take a one-second break to squeeze your glutes.
3. Lower your back to the ground slowly.
4. Perform three sets of 12 to 15 repetitions.
Benefits
Hip Extension & Rotation Prone Cross Body Leg Stretch Benefits
Hip extension exercises are vital since the glutes and hamstrings, which make up your hip extensor muscles, are significant movers in your body. Glute strength is important for pelvic alignment and lower back support. Running, walking, and jumping are all made easier with strong hamstrings.
Exercise Aliases
Body Leg Stretch, Hip Internal Rotation, Stretch With Hip Extension.
