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How to Do

How to Do Bent Over Row With a Resistance Band

Be sure the tube or band you are using is not too strong and is the appropriate length to avoid injury.


Beginning Bent Over Row With a Resistance Band

While holding your band firmly in both hands, bend your knees. Bend your torso slightly and step on the band with both feet. The band should have moderate resistance because of your foot positioning. Keep your arms fully extended and do not pull on the bands until the exercise begins.


Bent Over Row With a Resistance Band Movement

1. Once you are securely on the band in the correct position, pull each handle upwards towards your sides.

2. Once you have pulled the handles up to as close to chest level as flexibility will allow, slowly let the handles return down and repeat the movement.


Bent Over Row With a Resistance Band Benefits

It isolates the back muscles, lats, shoulders, glutes, and hamstrings, making it an excellent tool for strengthening and stabilizing the shoulder, as well as strengthening the core and developing a neurological link.

Exercise Aliases

Bent Over Row, Band Bent Over, Resistance Band Exercises, Resistance Band Bent, Bent Over Rows, Resistance Band Workout.

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