How to Do
How to Do Jump in Rotation Depth
The jump in rotation depth should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jump in rotation depth.
Beginning
Beginning Jump in Rotation Depth
1. Choose a medium-sized box with a leap height that is within reach.
2. Begin in front of the box in a quarter squat position, similar to the degree of knee flexion utilized in an athletic stance or ready position.
3. A hand clap, verbal command, or movement from a coach or training partner serves as a starting signal.
Movement
Jump in Rotation Depth Movement
1. Jump to the top of the box as soon as the signal is given.
2. The leap action is similar to an unloaded box jump, with a focus on forceful hip, knee, and ankle joint extension.
3. For this workout, the emphasis on movement speed is crucial.
4. Jump onto the top of the box as rapidly as possible, making sure that both feet are in touch with the box's surface at the same time.
5. Step away from the box and return to the starting position for another reaction rep.
Benefits
Jump in Rotation Depth Benefits
Boosts vertical jump height and vertical power.
Exercise Aliases
Plyometric Exercises, Depth Jumps.
