How to Do Seated Chest Stretch on Ball Assisted Active Isolated
Partner should instruct you to move your shoulder blades back by drawing the elbows back.
Beginning Seated Chest Stretch on Ball
Position yourself and your partner as pictured.
Seated Chest Stretch on Ball Movement
1. Once your elbows have traveled as far as they actively can, your partner should gently assist a few degrees further.
2. Hold for 1-2 seconds, relax, and repeat for 10 reps.
Seated Chest Stretch on Ball Benefits
This stretch targets the muscles of the chest which are the pectoralis major and minor.