Seated Chest Stretch on Ball Assisted Active Isolated

STRETCH

How to Do

How to Do Seated Chest Stretch on Ball Assisted Active Isolated

Partner should instruct you to move your shoulder blades back by drawing the elbows back.

Beginning

Beginning Seated Chest Stretch on Ball

Position yourself and your partner as pictured.

Movement

Seated Chest Stretch on Ball Movement

1. Once your elbows have traveled as far as they actively can, your partner should gently assist a few degrees further.

2. Hold for 1-2 seconds, relax, and repeat for 10 reps.

Benefits

Seated Chest Stretch on Ball Benefits

This stretch targets the muscles of the chest which are the pectoralis major and minor.


AS FEATURED IN

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