How to Do
How to Do Seated Chest Stretch on Ball Assisted Static
Gently draw the elbows back until the first resistance barrier is noted and hold for 20-30 seconds.
Relax, and repeat for 2-3 reps.
Beginning
Beginning Seated Chest Stretch on Ball
Position yourself and your partner as pictured.
Movement
Seated Chest Stretch on Ball Movement
1. Carefully sit down on the end of the foam roll and slowly lay back so that your head and bodies on the foam roll move down just a little bit.
2. You can start by having both arms at your side at a 90 degree angle with your palm facing up to the ceiling.
3. Relax while you slowly breathe in and out and with each breath try to let your muscles relax even more. Hold 1-2 minutes and perform 2 times.
Benefits
Seated Chest Stretch on Ball Benefits
To stretch muscles and tissues in front of the chest and shoulders to improve posture.
Exercise Aliases
Chest Stretch on Ball, Seated Chest Stretch on Ball.
