How to Do
How to Do Static Seated Levator Scapulae Stretch
The static seated levator scapulae stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the static seated levator scapulae stretch.
Beginning
Beginning Seated Levator Scapulae Stretch
1. Sit on a chair or on a bench with your feet apart and your back and abs somewhat taut.
2. With your right hand, reach behind you and hold the chair's edge.
Movement
Seated Levator Scapulae Stretch Movement
1. Sit up straight and place your hands at your sides.
2. Raise the right arm forward and reach behind you, grabbing the right shoulder blade with the hand and applying downward pressure. (This phase helps extend the levator scapulae muscle even more before stretching it by rotating the shoulder blade downward.)
Benefits
Seated Levator Scapulae Stretch Benefits
Stretching the levator scapulae muscle gently can help relieve a tight or stiff muscle, and maintaining it stretched and flexible will help prevent neck pain from reoccurring.
Exercise Aliases
Levator Scapulae Stretch, Seated Levator Scapulae Stretch.
