How to Do
How to Do Row With a Resistance Band While Seated
Be sure neither person is being too aggressive on the movement. Keep the motion slow and controlled. Do not allow the bands to cross.
Beginning
Beginning Rowing With a Resistance Band While Seated
Sit on a comfortably heightened bench with your training partner across from you either sitting on a surface of the same height or in a kneeling position. Then both of you grab one band in each hand or attach the pulley to a fixed surface.
Movement
Rowing With a Resistance Band While Seated Movement
1. Train your partner to remain still while you row pulls the weight inward towards your chest, or use a stable fixed surface.
2. Once you have completed the movement, slowly, let the handles return to their starting position and repeat.
Benefits
Rowing With a Resistance Band While Seated Benefits
This workout will tone and strengthen your upper body, which is necessary for daily activities such as tugging. A strong upper body improves posture, protects the shoulders, and lowers the chance of injury.
Exercise Aliases
Resistance Band Exercises, Resistance Band Seated, Seated Cable Row, Row (Weight-lifting).
