How to Do
How to Do Assisted Seated Upper Trapezius Stretch Contract-relax
Relaxation and tired range of motion.
Repeat 2 to 3 reps.
Beginning
Beginning Seated Upper Trapezius Stretch
1. Begin in a standing position with your feet together.
2. Gently place your hand on the floor, then slowly lean your head toward your opposite shoulder until you feel a stretch in your neck.
3. Hold for a few seconds, then relax and repeat. During the stretch, keep your movements gradual and your shoulders relaxed.
Movement
Seated Upper Trapezius Stretch Movement
1. Partner should gently flex your neck to the side until the first resistance barrier is felt, hold for 20-30 seconds.
2. Next, your partner should instruct you to gently push into your partner's hand, hold for 5-7.
3. Hold at the first resistance barrier for 20 to 30 seconds, and then statically contract by seven seconds.
Benefits
Seated Upper Trapezius Stretch Benefits
It increases flexibility in your spine and strengthens your back and arms, helping prevent future trapezius issues.
Exercise Aliases
Upper Trapezius Stretch, Seated Upper Trapezius Stretch.
