How to Do
How to Do Stretching on the Side Lunges
The stretching on the side lunges should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretching on the side lunges.
Beginning
Beginning Stretching on the Side Lunges
1. Begin by standing tall with your feet hip-width apart.
2. Take a step to the left, widening your stance. As you push your hips back, bend your left knee.
3. Return to standing by pushing off with your left leg.
Movement
Stretching on the Side Lunges Movement
1. Maintain a straight upper body and separate your legs.
2. Then shift your weight to the side in a gradual "lunge" over a bent knee (not forward, as in a typical lunge).
3. As you shift your weight to the bent-knee side, you should feel a stretch along the inner thigh of the opposing leg, which should be straight.
Benefits
Stretching on the Side Lunges Benefits
Balance, stability, and strength are all improved with lateral lunges. They work your inner and outer thighs. Side lunges teach your body to move from side to side, which is a great contrast from the forward or twisting motions it is used to.
Exercise Aliases
Stretching on the Side Lunges, Lateral Lunge Stretch, Lunge Pose.
