How to Do
How to Do Side Lunge With Bicep Curl
Each side lunge with bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this side lunge with bicep curl.
Beginning
Beginning Side Lunge With Bicep Curl
Maintain good posture throughout the exercise with shoulder blades and down, good stability through the belly, and neutral spine angles.
Tighten the belly by drawing the belly button in towards the spine and perform pelvic floor contractions by tightening the muscles commonly used to stop the flow of urine.
Movement
Side Lunge With Bicep Curl Movement
1. While maintaining total body alignment, step sideways descending slowly by bending the lunge at the hips, knees, and ankles, and keeping the other leg straight in extension.
2. Keep most of your weight in the lunge leg and AVOID letting your back arch as you descend into the lunge.
3. In the deepest part of the lunge, perform a bicep curl and lower the weight slowly.
4. Use your hip and thigh muscles to push yourself up and back to the starting position.
Benefits
Side Lunge With Bicep Curl Benefits
The inner and outer thighs, glutes, quads, and biceps are all targeted by the side lunge curl. This is a compound move that works your entire body, raises your heart rate, revs up your metabolism, and aids in the burning of extra calories.
