How to Do
How to Do Squats Side to Side
The squats side to side should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the squats side to side.
Beginning
Beginning Squats Side to Side
1. Make sure you have enough space on both sides of you and that your feet are touching.
2. Then, with your weight evenly distributed between both legs, step your left foot out to the left and drop yourself into a squat position.
Movement
Squats Side to Side Movement
1. Jump your left foot back into the center as you stand up from your squat on the left side, then your right foot out to the right side and complete another squat.
2. Return to your feet and side jump across to the left to repeat.
3. For the duration of the workout, move from side to side with each squat.
Benefits
Squats Side to Side Benefits
Squats Side to Side engage numerous muscular groups at the same time, including the legs, glutes, and core. The squat promotes dynamic balance and agility, while the side-to-side movement improves performance and flexibility.
Exercise Aliases
Side Squats, Lateral Squat ,Walking Side Squats, Side Split Squat.
