How to Do
How to Do Front Raise with a Single Arm Cable
The front raise with a single arm cable should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the front raise with a single arm cable.
Beginning
Beginning SFront Raise with a Single Arm Cable
1. Keep the reps slow and the weight under control throughout the set.
2. Allow no contact between the handle and your body, and no movement (or swing) during the exercise.
3. The front raise is a fantastic exercise to use in conjunction with a shoulder press.
Movement
Front Raise with a Single Arm Cable Movement
1. The cable front raise is an excellent way to isolate your front delts. Attach a single grip handle to a low pulley cable machine and select the weight you want to use for the workout.
2. Stand away from the machine and use an overhand grip with your left hand on the handle (palm facing down).
3. Holding the handle just off your thighs and lifting weight off the stack, stand up straight with your gaze front. This is where you'll begin.
4. Raise the handle carefully to roughly shoulder height while keeping your arm straight and your body still.
5. After a little pause, steadily lower the weight back to its starting position.
6. Allowing the stack to fall or the handle to touch your body is not a good idea.
7. Rep with your right arm for the required number of reps.
Benefits
Front Raise with a Single Arm Cable Benefits
The front rise develops the upper chest muscles while also strengthening the shoulder (deltoids) (pectorals). It's a shoulder flexion isolation exercise. This workout will help you develop shoulder strength and definition in the front and sides.
Exercise Aliases
Arm Cable Front Raise, Cable Front Raise Single.
