How to Do
How to Do Single Circles of the Legs
The single Circles of the Legs should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single Circles of the Legs.
Beginning
Beginning Circles of the Legs
Lie on your back or in a supported position with neutral spine alignment.
Movement
Circles of the Legs Movement
1. Extend one leg in front of you towards the ceiling at an angle comfortable for you.
2. Begin to rotate the leg outwards 3-5 repetitions before reversing the direction.
3. Complete the recommended number of rotations then switch legs.
Benefits
Circles of the Legs Benefits
Double Leg Circles are an excellent workout for developing your thigh, calf, and key core muscle groups such as your hip flexors and lower abdominal muscles. Walking, sitting up, bending down, and climbing stairs are all actions that require a strong core and lower half.
