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STRETCH

How to Do

How to Do Spinal Flexion and Extension With Single Arm

Rotate with 1 arm extended.

Beginning

Beginning Spinal Flexion and Extension

1. Position yourself as pictured on all fours with a neutral spine.

2. Place one hand behind the head (without pushing).

Movement

Spinal Flexion and Extension Movement

1. There must be no movement from the lower back/lower hip area; however the neck/head is allowed to move with the upper body.

2. Take the body/joints through a full available range of motion using controlled momentum/movement for one set of 5 to 10 reps.

Benefits

Spinal Flexion and Extension Benefits

This exercise increases mobility and stability in the core.

Exercise Aliases

Spine Flexion and Extension, Lumbar Spine Flexion.

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