Do you want to lose body fat? YES, I DO NO, I'M GOOD


How to Do

How to Do Spinal Flexion and Extension With Single Arm

Rotate with 1 arm extended.


Beginning Spinal Flexion and Extension

1. Position yourself as pictured on all fours with a neutral spine.

2. Place one hand behind the head (without pushing).


Spinal Flexion and Extension Movement

1. There must be no movement from the lower back/lower hip area; however the neck/head is allowed to move with the upper body.

2. Take the body/joints through a full available range of motion using controlled momentum/movement for one set of 5 to 10 reps.


Spinal Flexion and Extension Benefits

This exercise increases mobility and stability in the core.

Exercise Aliases

Spine Flexion and Extension, Lumbar Spine Flexion.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.