How to Do
How to Do Standing Trapezius and Rhomboid Stretch Static
The standing trapezius and rhomboid stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing trapezius and rhomboid stretch static.
Beginning
Beginning Rhomboids and Trapezius Stretches
1. Stand tall with your hands in front of your body and your shoulders level.
2. Make a circle with your fingers and wrap your upper back around it.
Movement
Rhomboids and Trapezius Stretches Movement
1. Put your arms in front of your body and stretch them out. Stack one hand on top of the other.
2. Reach out gently until you can feel your shoulder blades stretching apart.
3. Bend your head forward gently.
4. Hold the position for 15 to 30 seconds.
5. Rep 2–4 times more.
Benefits
Rhomboids and Trapezius Stretches Benefits
Your shoulders are pulled back and your neck and upper back are stabilized by a powerful trapezius.
Exercise Aliases
Stretches for Rhomboids.
