How to Do
How to Do Supine Hamstring Stretch Assisted, Active Isolated
Partner should place one hand behind your ankle and one hand over the top of your knee.
Beginning
Beginning Supine Hamstring Stretch
Lie down on your back facing up.
Movement
Supine Hamstring Stretch Movement
1. Lift your leg until stretch is felt or you see compensation.
2. It is helpful to stabilize the opposite leg so it does not externally rotate, and the pelvis does not shift.
Benefits
Supine Hamstring Stretch Benefits
This exercise improves flexibility of the chest.
Preventing lower back pain. Tight hamstrings reduce the mobility of the pelvis, which can put pressure on the lower back. Reducing injuries.
Increasing flexibility.
Improving posture.
Exercise Aliases
Hamstring Stretch Assisted, Hamstring Stretch Assisted Active Isolated.
