How to Do
How to Do Supine Hamstring Stretch Assisted Contract-relax
Partner should place one hand behind your ankle and the other hand over your knee.
Beginning Supine Hamstring Stretch
Lie down on your back facing up.
Supine Hamstring Stretch Movement
1. Keeping the leg straight raise it until a stretch is felt.
2. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
3. Relax and move into a newly acquired range of motion.
4. Repeat for 2 to 3 reps.
Supine Hamstring Stretch Benefits
Preventing lower back pain. Tight hamstrings reduce the mobility of the pelvis, which can put pressure on the lower back.
Prone Quad Stretch, Supine Hamstring Stretch Assisted.