How to Do
How to Do a Supine Twist With Contract Relax and Assisted
Partner should cross your leg over as pictured, stop when the first resistance barrier is noted, hold for 20-30 seconds, and then relax.
Next, your partner should instruct you to push statically for 5-7 seconds.
Beginning
Beginning Supine Twist
Your partner in you should position yourselves as pictured.
Movement
Supine Twist Movement
1. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds more.
2. Relax and move into a newly acquired range of motion.
3. Repeat for 2 to 3 reps.
Benefits
Supine Twist Benefits
It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Exercise Aliases
Supine Spinal Twist, Supine Spinal Rotation Pnf.
