Tricep Dip Machine Seated Dips

STRENGTH

How to Do

How to Do Tricep Dip Machine

The tricep dip machine should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the tricep dip machine.

Beginning

Beginning Tricep Dip Machine

1. Take a seat on a dip machine. Pick a weight and hold the handles tightly.

2. Maintain a close relationship between your elbows and your body. They should be bent at an angle of 90 degrees.

Movement

Tricep Dip Machine Movement

1. As you exhale, contract your triceps and extend your arms down. Exhale while contracting the triceps and extending your arms downwards. Tip: Maintain a slight bend in your arms at the bottom of the movement to keep triceps muscle tension.

2. As you inhale, return your arms to their initial position.

3. Rep until you've completed the appropriate number of repeats.

Benefits

Tricep Dip Machine Benefits

The machine dip is a multi joint workout that allows you to demolish your triceps with a lot of weight and may be done safely with or without a partner. Because the machine is pin-loaded, you may use intensity tactics like drop sets and rest-pause with ease, whereas the bench dip relies solely on your bodyweight.

AS FEATURED IN

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