How to Do
How to Do TRX Incline Press With Reverse Grip
The TRX-incline reverse press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop the TRX-incline press.
Beginning
Beginning TRX Incline Chest Press Exercise
Pulling your shoulder blades back and down, grasping the bar with hands slightly wider than shoulder-width apart, lowering the barbell to your upper chest, and pressing the bar back up to the starting position is all part of proper incline bench press form.
Movement
TRX Incline Chest Press Exercise Movement
1. Begin by coming into a pushup position with your hands flat on the ground.
2. You will be putting one foot in each of the TRX hoops.
3. From this position, move slowly backward so that your feet are inclined into the air.
4. You should be high enough so your body is at an angle, and your forehead is pointing at the ground.
5. From here you can begin your push-ups.
6. Bend with your elbows and bring your body down slowly so that your arms form 90-degree angles.
7. Pause at the bottom for a brief second before pressing yourself back up to the starting position.
8. Repeat for repetitions.
Benefits
TRX Incline Chest Press Exercise Benefits
The TRX chest press strengthens and stabilizes the upper body. The chest muscles are the primary mover in this exercise, but your shoulders, arms, and core also play a role.
Exercise Aliases
Trx Workout Routine, How to Use TRX, TRX Suspension Training.
