How to Do
How to Do Isolated Active Wall Calf Stretch
The isolated active wall calf stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the isolated active wall calf stretch.
Beginning
Beginning Wall Calf Stretch
1. Face a wall and place your hands on the wall at eye level. Place the injured leg approximately a step behind the other.
2. Bend both knees while keeping both heels on the floor.
Movement
Wall Calf Stretch Movement
1. Place yourself around two feet from a wall.
2. Place your right foot's ball against the wall while keeping your heel on the ground.
3. Lean into the wall slowly and softly while maintaining your knee straight.
4. Keep this for the required amount of time.
Benefits
Wall Calf Stretch Benefits
Calf muscles should be activated. Calf muscles are used for a variety of everyday activities, including standing and walking, and can easily become weary or tight.
Increase your range of motion in the short term.
Exercise Aliases
Active Isolated Stretching, Calf Stretch Active.
