How to Do
How to Do 180 Degree Jumps With Stabilization
The 180 degree jumps with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the 180 degree jumps with stabilization.
Beginning
Beginning 180 Degree Jumps
To begin, get down in a position where your legs are wider than shoulder width apart and your abs are tight, and then set your hips back in that motion.
Movement
180 Degree Jumps Movement
1. Begin in the center, with your feet parallel and hip width apart.
2. Jump up and squat by rotating 180 degrees.
3. Jump back up to the center and then 180 degrees in the opposite direction.
Benefits
180 Degree Jumps Benefits
It is an excellent slopes exercise because it targets your hip abductors, hip adductors, quadriceps, gluts, hamstrings, and trunk all at once. This one is ideal for snowboarders who enjoy landing backside 180s or 360s on any jump.
Exercise Aliases
180 Degree Jumps, Degree Jumps Stabilization.
