How to Do
How to Do Row with Alternating Cable Lunges
The row with alternating cable lunges should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the row with alternating cable lunges.
Beginning
Beginning Row with Alternating Cable Lunges
1. Grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight, and the cable tight while facing a cable station.
2. With your right foot, take a step back and lower yourself until your right knee is at a 90-degree angle.
Movement
Row with Alternating Cable Lunges Movement
1. Pull the cable in towards your armpit while elevating your right knee to waist height in one stroke.
2. It's like caressing your belly and patting your head at the same time.
3, Return to your original starting position.
4. Do six reps on one side, then switch sides.
Benefits
Row with Alternating Cable Lunges Benefits
Alternating Forward Lunges are a lower-body workout that works practically all of your leg muscles, as well as your glutes, while also increasing your heart rate to aid fat loss.
Exercise Aliases
Seated Cable Row, Alternating Cable Lunge.
