How to Do
How to Do Row with a Cable Lunge
The row with a cable lunge should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the row with a cable lunge.
Beginning
Beginning Row with a Cable Lunge
1. Grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight, and the cable tight while facing a cable station.
2. With your right foot, take a step back and lower yourself until your right knee is at a 90-degree angle.
Movement
Row with a Cable Lunge Movement
1. Pull the cable in towards your armpit while elevating your right knee to waist height in one stroke.
2. It's like caressing your belly and patting your head at the same time.
3. Return to your original starting position.
4. Do six reps on one side, then switch sides.
Benefits
Row with a Cable Lunge Benefits
You can also accomplish it by pulling a resistance band or using a seated cable row machine. This workout will tone and strengthen your upper body, which is necessary for daily activities such as tugging. A strong upper body improves posture, protects the shoulders, and lowers the chance of injury.
Exercise Aliases
Lunge With Row, Cable Lunge and Row.
