How to Do
How to Do Assisted Lying Abductor Stretch Straight Leg Active
Actively move the leg as far towards the midline of the body as can be controlled.
Beginning
Beginning Assisted Lying Abductor Stretch
1. Position yourself and partner as pictured.
Movement
Assisted Lying Abductor Stretch Movement
1. Once at the endpoint, the partner should gently assist a few degrees further.
2. Hold for 1-2 seconds, and then relax.
3. Repeat 10 times.
Benefits
Assisted Lying Abductor Stretch Benefits
Aids with deepening squat.
Aids with balance and stability.
Exercise Aliases
Lying Abductor Stretch Straight, Abductor Stretch Straight, Lying Abductor Stretch Straight Leg.
