Assisted Lying Abductor Stretch Straight Leg Static

STRETCH

How to Do

How to Do Assisted Lying Abductor Stretch Straight Leg Static

Gently move the leg towards the body's midline, stopping when the first resistance barrier is felt.

Beginning

Beginning Assisted Lying Abductor Stretch

1. Position yourself and partner as pictured.

Movement

Assisted Lying Abductor Stretch Movement

1. Hold for 20-30 seconds and relax.

2. Repeat 2-3 times.

Benefits

Assisted Lying Abductor Stretch Benefits

Aids with deepening squat.

Aids with balance and stability.


AS FEATURED IN

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