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Assisted Seated Chest Stretch Contract-relax


How to Do

How to Do Assisted Seated Chest Stretch Contract-relax

Gently pull your elbows back until the first resistance barrier is felt.


Beginning Assisted Seated Chest Stretch

1. Sit on a bench or chair.

2. Be certain the core is engaged.

3. Place your hands as pictured, maintaining a neutral spine.

4. Partner should place their hands on your elbows as pictured.


Assisted Seated Chest Stretch Movement

1. Perform a small contraction of the chest muscles essentially pushing the elbows forward.

2. Hold at the first resistance barrier for 20 to 30 seconds.

3. Statically contract for 5 to 7 seconds and then relax and move into the newly acquired range of motion.

4. Repeat for 2 to 3 reps.


Assisted Seated Chest Stretch Benefits

This stretch targets the muscles of the chest which are the pectoralis major and minor.

Exercise Aliases

Chest Stretch Active, Seated Chest Stretch Active.

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