How to Do
How to Do Assisted Supine Groin Stretch Pnf Adductor Active
Stabilize the opposite hip with your hand.
Beginning
Beginning Assisted Supine Groin Stretch Pnf Adductor Active
Lie facing up on the floor.
Movement
Assisted Supine Groin Stretch Pnf Adductor Active Movement
1. Move the leg as far away from the body as possible.
2. At this point pull on the inside of the knee to intensify the stretch.
3. Hold for 1-2 seconds and repeat.
Benefits
Assisted Supine Groin Stretch Pnf Adductor Active Benefits
This exercise targets muscle imbalances and helps maintain hip alignment.
