How to Do
How to Do APnf Adductor Contract-Relax Assisted Supine Groin Stretch
Stabilize the opposite hip with your hand.
Beginning
Beginning Pnf Adductor Contract-Relax Assisted Supine Groin Stretch
Lie facing up on a mat or the floor.
Movement
Pnf Adductor Contract-Relax Assisted Supine Groin Stretch Movement
1. Pull on inside of knee until stretch is felt.
2. Hold at the first resistance barrier for 20 to 30 seconds.
3. Statically contract for 5 to 7 seconds.
4. Relax and move into a newly acquired range of motion.
5. Repeat for 2 to 3 reps.
Benefits
Pnf Adductor Contract-Relax Assisted Supine Groin Stretch Benefits
PNF techniques rely on creating tension in your muscles before relaxing into the stretch which ultimately facilitates a deeper stretch and greater improvement in your range of motion. The three main PNF techniques are hold relax contract relax and hold relax with agonist contraction.
Exercise Aliases
Supine Groin Stretch, Quads Hip Flexor.
