How to Do
How to Do Supine Pnf Stretch Assist
Hold at the first resistance barrier for 20 to 30 seconds.
Beginning
Beginning Supine Pnf Stretch Assist
1. Position yourself and partner as pictured.
Movement
Supine Pnf Stretch Assist Movement
1. Statically contract for 5 to 7 seconds.
2. Relax and move into a newly acquired range of motion.
3. Repeat for 2 to 3 reps.
Benefits
Supine Pnf Stretch Assist Benefits
PNF stretching may be the most effective method of stretching to increase your ROM.
Exercise Aliases
Assisted Pnf Stretching, Hamstring Stretching.
