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Assisted Supine Pnf Stretch


How to Do

How to Do Supine Pnf Stretch Assist

Hold at the first resistance barrier for 20 to 30 seconds.


Beginning Supine Pnf Stretch Assist

1. Position yourself and partner as pictured.


Supine Pnf Stretch Assist Movement

1. Statically contract for 5 to 7 seconds.

2. Relax and move into a newly acquired range of motion.

3. Repeat for 2 to 3 reps.


Supine Pnf Stretch Assist Benefits

PNF stretching may be the most effective method of stretching to increase your ROM.

Exercise Aliases

Assisted Pnf Stretching, Hamstring Stretching.

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