How to Do
How to Do Floor Back Extension
The floor back extension should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the floor back extension.
Beginning
Beginning How to Do Back Extensions at Home
1. Placing your thighs on the pad is a good idea.
2. Bend your knees slightly and maintain your feet in line with your knees by securing them.
Movement
How to Do Back Extensions at Home Movement
1. Extend your arms outwards toward the ground.
2. Exhale and lift your shoulders, spine, and hips into alignment.
3. Pull your shoulders back and engage your core.
4. Take a deep breath and bend down from your waist.
5. Make contact with the ground.
6. Rep and set the required number of times.
Benefits
How to Do Back Extensions at Home Benefits
Your ability to coordinate movement via your lower back will improve if you do the back extension exercise. Other gains include a stronger back and increased endurance in the back. Total, these advantages lead to better overall back posture, which is vital for avoiding back injuries.
Exercise Aliases
Back Extension Exercise.
