How to Do
How to Do Medicine Ball Squats With Single Arm Bicep Curl
No excessive tension in abdominals, hip flexors, and/or quadriceps.
Each medicine ball squat with single arm bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop these medicine ball squats with a single arm bicep curl.
Beginning
Beginning Bicep Curl With Medicine Ball
Warm-ups stretch the back of the thighs and the lower back.
Warm-ups stretch the arms and biceps.
Movement
Biceps Curl With Medicine Ball Movement
1. Stand facing a mirror with chest up, feet straight and shoulder-width apart, lower back contracted, and arm extended with a medicine ball in the palm video shown with db.
2. Bend at the knees and lean forward, keeping your chest up in the mirror and your arm extended in front of your body as you squat down. Do not allow your knees to come together.
3. Drop your butt down to a halfway point, slowly, holding for 1 second at the bottom, and standing back up slowly while curling the medicine ball up to your chest.
Benefits
Biceps Curl With Medicine Ball Benefits
This exercise increases strength in the legs and arms and improves coordination.
Definition on top of thigh, butt, and bicep.
Exercise Aliases
Bicep Curl Squat, Med Ball Curl, Squat with Curl, Classic Squat, How To Do a One Arm Medicine Ball Curl.
