How to Do
How to Do Lateral Ball Roll in the Supine Position
The lateral ball roll in the supine position Should Begin With Good Posture to Avoid Injury. Brace the Spine by Drawing Your Lower Abdomen Inward. Your Core Muscles Should Be Activated to Support Your Posture as You Perform the Exercise.
If Any Pain Is Experienced, immediately stop the lateral ball roll in the supine position.
Beginning
Beginning Lateral Ball Roll in the Supine Position
Maintain proper body alignment (hips and arms should be parallel to the floor) as you shuffle your feet to one side, then pause and return to the middle. Only move to the side as far as you can comfortably while maintaining perfect alignment.
Movement
Lateral Ball Roll in the Supine Position Movement
1. Lay back on a stability ball so you are balanced.
2. Bend at your knees and keep your feet flat on the floor. Your arms should be straight out to form a T.
3. Push through your feet so that the stability ball moves with your shoulders.
4. Continue through this motion in a slow and controlled manner and repeat in the opposite direction.
Benefits
Lateral Ball Roll in the Supine Position Benefits
Stabilize your core and general body.
Strengthen your physique in all directions.
Encourage postural endurance and strength.
Increase the amount of lean muscle mass in your body.
