How to Do
How to Do Swiss Ball Twist when seated With Dowel
The swiss ball twist when seated with a dowel should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the swiss ball twist when seated with a dowel.
Beginning
Beginning Swiss Ball Twist when seated
Sit back-to-back with your partner, holding a ball in one hand and your legs bent. As one of you transfers the ball to the other, you'll both spin to one side. Rotate the ball in the opposite way and pass it to the other player.
Movement
Swiss Ball Twist when seated Movement
1. Start off by sitting on a stability ball with a dowel rested on your neck. Your arms will hold onto the ends of it to also support it.
2. Twist with your hips as far as you can in one direction.
3. Return to the starting position and then rotate the opposite direction.
Benefits
Swiss Ball Twist when seated Benefits
The Russian twist with a medicine ball is a great technique to develop your obliques, or the muscles that surround your waist. For strength, the side-to-side motion uses both the external and internal obliques. Set the ball down and twist with empty hands if the ball adds too much intensity.
Exercise Aliases
Exercises With Stability Ball.
