How to Do
How to Do Kickbacks with Banded Glute
The kickbacks with banded glute should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kickbacks with banded glute.
Beginning
Beginning Kickbacks with Banded Glute
Place your hands and knees on the ground and support yourself with your hands and knees. In each hand, grasp the handles of a resistance band. Hook the middle of the band around your left foot and push back until the slack is tightened.
Movement
Kickbacks with Banded Glute Movement
1. Brace your core and keep your back flat as you kick your left leg back and up.
2. Slowly return your leg to the starting position, taking care not to let the knee touch the ground. Repetition of the movement.
Benefits
Kickbacks with Banded Glute Benefits
Glute Kickbacks are an excellent way to strengthen your glutes, hamstrings, and hips. Your glutes are the largest and strongest muscles in your body; strengthening them can improve posture and make it easier to sit, stand, pick up heavy objects, and climb stairs.
Exercise Aliases
Resistance Band Glute, Cable Glute Kickbacks, Banded Standing Glute Kickbacks.
