How to Do
How to Do Kickbacks on Cable Glute
Each Cable Glute Kickback should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop these Cable Glute Kickbacks.
Beginning
Beginning Kickbacks on Cable Glute
1. Set the cable arm at a low position and clip on the ankle attachment.
2. Hold onto the brace/bar while preparing/extending for body stability.
3. Begin the movement by bending your knee and drawing your thigh up to a position that is parallel to the ground.
Movement
Kickbacks on Cable Glute Movement
1. Maintain tension/posture in the lower back throughout the movement.
2. While breathing out, squeeze glute/butt and extend the leg behind the body.
3. While extending, straighten the knee, slowly, finishing movement with a straight leg.
Benefits
Kickbacks on Cable Glute Benefits
Glute Butt strengthening.
Glute Butt definition.
Hip stabilization.
Exercise Aliases
Cable Leg Extension, Standing Cable Extensions, Standing Glute Exercises, How to Do a Leg Extension, Cable Glute Extensions.
