How to Do
How to Do Resistance Band Lat Pulldown
Attach exercise tubing onto a solid structure that is above chin level.
Beginning
Beginning Lat Pulldown with Bands
1. Hold handles with palms facing down.
2. Take a step back, tighten your abs and relax your shoulders down.
3. Pull band to chest while focusing on bringing your shoulder blades together.
4. Reverse back up.
Movement
Lat Pulldown with Bands Movement
1. Pull the band down until it reaches around breast level, bracing your core and bringing your shoulder blades down and back.
2. Slowly return to the starting posture after a little pause at the bottom, squeezing your lats.
3. Maintain stiffness in your core and repeat.
Benefits
Lat Pulldown with Bands Benefits
You maximize the contraction of your lats to help you build a thicker, stronger back.
At the bottom of each rep, the resistance band lat pulldown targets your lats the most. Simply put, you must exert more effort throughout the exercise motion. As a result, you increase the contraction of your lats, which aids in the development of a thicker, stronger back.
Exercise Aliases
Lat Pulldown With Resistance, Pulldown Loop Band, Lat Pulldown With Bands.
