How to Do
How to Do Banded Side Steps
The banded side steps should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the banded side steps.
Beginning
Beginning Banded Side Steps
1. Standing with your feet slightly wider than hip-width apart is a good way to start.
2. Squat by bringing your hips back and bending your knees.
Movement
Banded Side Steps Movement
1. Grab a small loop band and begin with a lighter one to get the hang of the workout.
2. With both feet, step through the band, draw it up to just above the knees, and tweak it until it's as comfortable as a rubber band pressing your legs together can be.
Benefits
Banded Side Steps Benefits
Resistance band side steps are a gym workout that focuses on glutes and hip flexors, as well as the calves, hamstrings, and quadriceps.
Exercise Aliases
Resistance Band Side, Lateral Band Walks.
