How to Do
How to Do Rollout with Barbells
The rollout with barbells should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rollout with barbells.
Beginning
Beginning Rollout with Barbells
1. Allowing your hips to sag at any moment throughout the action is not recommended.
2. Maintain stability by squeezing your abdominal and glutes during the exercise.
3. Move within a range of motion that is comfortable for you. You should avoid putting too much strain on your lower back.
Movement
Rollout with Barbells Movement
1. Kneel on an exercise mat with an exercise mat beneath your knees. Place a barbell on the floor and grab it with your hands shoulder-width apart in an overhand hold. The barbell should be directly above your shoulders. This is where you'll begin.
2. Roll the bar out in front of you, keeping your knees fixed, until your arms are fully extended in front of your body. Return to the starting position after a brief pause.
Benefits
Rollout with Barbells Benefits
Rollouts with a barbell are a core-strengthening exercise that works the entire abdominal region. This exercise also increases shoulder strength and stability.
Exercise Aliases
Barbell Ab Rollout, Ab Wheel Rollout.
