How to Do
How to Do Single-Arm Seated Bicep Curl
The ability and strength to perform this exercise from start to finish without the need for added support.
Each seated dumbbell preacher curls a single arm and should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this seated dumbbell preacher from curling a single arm.
Beginning
Beginning Single-Arm Seated Bicep Curl
1. Sit on a bench with a straightened spine and dumbbells resting at your sides.
2. Palms should be facing outward.
Movement
Single-Arm Seated Bicep Curl Movement
1. Start this exercise by tightening your elbows. Make sure that you keep your elbows pulled in towards your body.
2. Lift the dumbbell upward into a dumbbell preacher curl.
3. Slowly lower the dumbbell into the starting position.
4. Repeat movement and a complete number of desired reps.
5. This exercise should also be performed with your opposite arm to complete an even amount of sets.
Benefits
Single-Arm Seated Bicep Curl Benefits
Develops muscle strength and sculpts muscle definition.
Isolates elbow flexion.
Increases muscle strength through hypertrophy.
Exercise Aliases
Bench Curls, Single Arm Bench Curls, One Arm Dumbbell Curls, Seated Curls, How to Do Bench Dumbbell Curls.
