How to Do
How to Do a Dumbbell Bicep Curl to Overhead Press With Staggered Stance
The dumbbell biceps curl to overhead press with staggered stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell biceps curl to overhead press with staggered stance.
Beginning
Beginning Overhead Press Bicep Curl
1. Tighten your core as you bend your elbows and bring the weights to your shoulders.
2. Make sure your elbows stayed glued to your sides and didn't sag backward.
3. Brace your abs and keep your arms moving upward, straightening your arms above you while turning your hands so your palms face out.
Movement
Overhead Press Bicep Curl Movement
1. Reduce the distance between your shoulders and your ears.
2. Lower your arms slowly, keeping your palms facing forward, until your palms are parallel with your shoulders.
3. Turn your palms inward and slowly lower your triceps, keeping your elbows firmly next to your torso, until your arms are completely at your sides.
4. Repeat.
Benefits
Overhead Press Bicep Curl Benefits
Isolation: The bicep curl is a single-joint move that is excellent for isolating the biceps.
Hammer curls help to increase bicep size.
Strength: They help to strengthen your arms, which can improve athletic performance and make daily activities like picking up objects and carrying children easier.
Exercise Aliases
Squat Curl Press, Dumbbell Shoulder Press.
