How to Do
How to Do Bosu Ball Forward Lunge With Medicine Ball Curl and Rotation
Each bosu ball forward lunge with medicine ball curl and rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this bosu ball forward lunge with medicine ball curl and rotation.
Beginning
Beginning Bosu Ball Lunges
1. Begin a thorough warm up before starting this exercise. This engages the sensory system.
2. Allow the body to rhythmically flow throughout this movement.
Movement
Bosu Ball Lunges Movement
1. Stand tall while looking straight ahead.
2. Cup the medicine ball in one hand as shown.
3. Perform a lunge forward onto a BOSU and curl the weight as shown.
4. Fluidly lunge back and repeat.
Benefits
Bosu Ball Lunges Benefits
Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes, and helps to stabilize the core by using a bosu ball. This exercise is also beneficial if you want to lose weight.
Exercise Aliases
How To Do Bicep Curl Lunge, Transverse BOSU Ball Lunge, Med Ball Curl, Lunge Curl.
