How to Do
How to Do Forward to Reverse Bosu Ball Lunges
The forward to reverse bosu ball lunges should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the forward to reverse the bosu ball lunges.
Beginning
Beginning Bosu Ball Lunges
1. Place the flat side of the Bosu down.
2. Step forward onto the Bosu, landing your foot in the middle, into a lunge, keeping your chest up and pushing hard to retain your balance.
3. Stand up, take a step back to begin, and then repeat with the opposite leg.
Movement
Bosu Ball Lunges Movement
1. Step forward with one leg and center that foot on top of the dome.
2. Slowly flex the knees to a maximum of 90 degrees.
3. Allow the heel of the rear foot to lift, so that the ball of the foot is in contact with the floor.
4. Pause at the end of the movement.
5. Then press off the dome with the front leg and step backward into a reverse lunge on the floor.
6. Press off the floor with the back leg and return to the starting position.
7. Repeat the lunge with the other leg.
8. Perform eight to 20 repetitions to fatigue, alternating sides.
Benefits
Bosu Ball Lunges Benefits
Any home gym should have a bosu ball on hand. It is not only a balance aid, assisting users in coordinating muscles and nerves for unstable conditions encountered in daily life, but it also aids in a variety of other sorts of training, including stretching, rehabilitation, and strength training.
