How to Do
How to Do Bosu Bicep Curl
The bosu biceps curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu biceps curl .
Beginning
Beginning Bosu Bicep Curl
1. Grab two dumbbells and stand on an upside-down BOSU to ensure you're balanced.
2. As you grab the dumbbells with your arms straight, turn your hands so the palms are facing up.
Movement
Bosu Bicep Curl Movement
1. Start on the Bosu in a standing position with a gentle bend in your knees and the dumbbells at your sides.
2. As you curl the dumbbells up to your shoulders, keep your bodyweight over the midfoot and your core engaged.
3. Repeat by lowering the dumbbells with control.
Benefits
Bosu Bicep Curl Benefits
Isolation: Because the bicep curl is a single-joint exercise, it's ideal for isolating the biceps.
Hammer curls help to expand the size of your biceps.
Strength: They help to strengthen your arms, which can help you perform better in sports and with everyday tasks like lifting up objects and carrying the kids around.
Exercise Aliases
Dumbbell Curl on Bosu.
