How to Do
How to Do Bosu Bicep Curl Single Leg
The bosu bicep curl single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu bicep curl single leg.
Beginning
Beginning Bosu Bicep Curl
1. Step one foot onto the center of the BOSU and step up with arms at your sides, with the flat side of the BOSU facing up.
2. Keep your chest out and shoulders back, with your arms at your sides. Curl one of the weights up and hold it in place.
3. Then curl the opposite arm up while keeping the BOSU level.
Movement
Bosu Bicep Curl Movement
1. Maintain that arm's position while lowering the other arm to complete the second curl.
2. Keeping one arm up and contracting through the biceps while the other executes a curl is the goal of this version of alternating curls.
Benefits
Bosu Bicep Curl Benefits
The dumbbell curl on the bosu ball is a fitness ball and free weights exercise that primarily targets the biceps, as well as the forearms, glutes, outer thighs, quadriceps, and shoulders to a lesser extent.
Exercise Aliases
Bosu Bicep Curl, Bosu Bicep.
