How to Do
How to Do Bosu Bicep Curl Single Leg Alternating Arms
The bosu bicep curl single leg alternating arms should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu bicep curl single leg alternating arms.
Beginning
Beginning Bosu Bicep Curl
1. Step one foot onto the center of the BOSU and step up with arms at your sides, with the flat side of the BOSU facing up.
2. Keep your chest out and shoulders back, with your arms at your sides.
3. Curl one of the weights up and hold it in place.
Movement
Bosu Bicep Curl Movement
1. With a slight bend in your knees and a pair of weights in your hands, stand on the Bosu.
2. Curl the dumbbells up to your shoulders and then push them overhead while keeping your palms facing each other.
3. At the top of the press, fully extend your arms, then lower the dumbbells to your sides and repeat.
Benefits
Bosu Bicep Curl Benefits
The dumbbell curl on the bosu ball is a fitness ball and free weights exercise that primarily targets the biceps, as well as the forearms, glutes, outer thighs, quadriceps, and shoulders to a lesser extent.
Exercise Aliases
Bosu Ball Alternate, Alternate Arm Dumbbell, Alternate Arm Dumbbell Bicep.
