How to Do
How to Do Warm up Burgener
The warm up burgener should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the warm up burgener.
Beginning
Beginning Warm up Burgener
1. Stand with your feet hip-width apart.
2. Wide arms with a hook grasp on the bar
3. At the top of the high-hang, there's a bar.
4. Dive, dive, dive.
5. Dip, plunge, and shrug while maintaining a vertical body and straight arms.
6. Elbows lift high as they dip, dive, and shrug.
Movement
Warm up Burgener Movement
1. Pull the bar overhead after dipping, diving, and shrugging.
2. The feet are now in a shoulder-width posture.
3. Squat with your arms overhead.
4. Change to a hip-width stance with the bar at the high-hang.
5. Stand after dipping, diving, and pulling into the bottom of the overhead squat.
6. Snatch.
Benefits
Warm up Burgener Benefits
The Burgener Warm-Up is an excellent technique to get your blood flowing and your heart thumping.
Exercise Aliases
Warm up Burgener, Warm up Burgener Crossfit .
