STRENGTH

How to Do

How to Do Standing Cable Chest Press

The standing cable chest press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the standing cable chest press.

Beginning

Beginning Cable Chest Press

1. Adjust the pulley lever's height so that it is at shoulder level.

2. Place yourself in the middle of the pulley machine, grasping each side's handle.

Movement

Cable Chest Press Movement

1. Take a step forward while bracing your abdominals.

2. Raise your arms to shoulder level.

3. Push the handles forward to start the movement.

4. Make sure the contraction in your chest muscles is focused.

5. Pause for a moment after completely extended, then slowly return to the beginning position.

Benefits

Cable Chest Press Benefits

The cable chest press promotes balance and stability by strengthening your core muscles. You can do it one arm at a time, varying the height of each push to target different parts of your chest. If you don't have a cable machine, use resistance bands.

Standing Cable Chest Press With Split Stance
Standing Cable Chest Press in Split Stance With Alternating Arms
Single Arm Cable Chest Press
Standing Single Arm Cable Press With Split Stance
Standing Incline Cable Press
Standing Incline Cable Press With Split Stance
Standing Decline Cable Press With Split Stance
Incline-decline Standing Cable Chest Press With Split Stance

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