How to Do
How to Do Front Raise with Cable
The front raise with cable should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the front raise with cable.
Beginning
Beginning Front Raise with Cable
Slightly bend your elbow and keep your hand's palm pointing down. Continue to lift your arm until it is slightly above the point where it would be parallel to the floor. Exhale as you do so, and when you reach the top, maintain the position for a second.
Movement
Front Raise with Cable Movement
1. On the low pulley machine, select a weight and grab the single hand cable attachment with your left hand.
2. Turn away from the pulley and extend your arm straight down in front of your thigh, with the hand cable attachment in front of you.
3. Raise your left arm in front of you.
Benefits
Front Raise with Cable Benefits
The front rise develops the upper chest muscles while also strengthening the shoulder (deltoids) (pectorals). It's a shoulder flexion isolation exercise. This workout will help you develop shoulder strength and definition in the front and sides.
Exercise Aliases
Arm Cable Front, Front Raise with Cable.
