How to Do
How to Do Cable Single Leg Hip Flexion
Each Cable Single Leg Hip Flexion should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Cable Single Leg Hip Flexion.
Beginning
Beginning Hip Flexion using a Cable
Set the cable arm at a low position and clip on the ankle attachment.
Hold onto the brace bar while preparing to extend for body stability.
Movement
Hip Flexion using a Cable Movement
1. Maintain a tension posture in the lower back throughout the movement.
2. While breathing out, squeeze your hip flexor, and draw your thigh up towards your chin with a bent knee.
3. Breathe in and return your leg to a straight, standing position, and repeat.
Benefits
Hip Flexion using a Cable Benefits
Hip flexor strengthening.
Hip flexor definition.
Hip stabilization.
Exercise Aliases
Standing Cable Hip Flexion, Standing Hip Flexion on Cable Cross Machine Exercise, Standing Hip Flexion, Single Leg Standing Balance with Hip Flexion Exercise
Hip Flexion and Extension Exercises, Single Leg Hip Flexion, Cable Hip Flexion.
